Whole BODY Empowerment with Julie Mavros
Certified BodyMind Coach, Chronic Pain and Migraine Specialist
Step off the pain cycle rollercoaster and take back your life from chronic pain and migraines.
Discover how empowered strategies and solutions can bring you…
Chronic Pain and Migraine Relief
…while creating ease and freedom in your body and life!
Take the guesswork out of WHAT to do and WHEN to address your stress, pain, and support your body needs.
Your Pathway Through Pain Workbook
Carly Clark Zimmer
It’s a MUST for anyone suffering from chronic pain in their daily life!
“Julie’s Pathway Through Pain Workbook gives anyone experiencing chronic pain a clear visual along with clear directions to guide you during both the acute and maintenance phases of chronic pain. It’s a MUST for anyone suffering from pain in their daily life!”
Pain had set in and seemed it would never leave. But it has!
“Whole BODY Empowerment is simply outstanding in every way. Julie’s kindness and compassion always makes me feel safe while in her care. Pain had set in and seemed it would never leave. But it has! Of significant importance to me is how much I have loved being a part of the healing process. My knowledge base has expanded considerably and I have found that the best thing about my experience with Whole BODY Empowerment is learning that I have the ability to make lasting changes that affect not just my body, but the general quality of day to day living as well. This gives me a great sense of confidence and optimism about the future. Happy body, happy mind!”
— Amanda
Julie’s anatomical knowledge and how our journey in life impacts it, has allowed me to keep doing the things I love!
“Besides having a magic, healing touch, Julie’s anatomical knowledge and how our journey in life impacts it, has allowed me to keep doing the things I love!!! Julie is truly a bright spot in my journey through this “bumpy” world!”
— Charlene
Imagine chronic pain and migraines no longer being at the forefront of your life…
But instead you…
…feel shackled to a body that you no longer recognize.
….”push through” your day as you carry around this heavy weight of unseen pain that you just can’t shake which leaves you completely drained day in and day out.
… rotate ordering a regular latte, soy latte, almond milk latte as you aren’t even sure if your migraine triggers or inflammation are diet related as they feel like a moving target within the fuzzy brain fog.
….cancel plans, withdraw, as the swirl from chronic pain or frequent migraines make you feel isolated as it consumes you and seeps into many aspects of your life impacting your friendships, work, and even how you want to show up as a parent.
…feel the stress and anxiety build as your body no longer feels in your control as you rotate melting ice packs and lay awake concerned about what tomorrow will look like.
You deserve to LIVE in your body, with less pain, and get back to feeling YOU again.
Hi, I’m Julie Mavros
Your passionate Certified BodyMind Coach, Chronic Pain and Migraine Specialist, obsessed with everything BODY!
What I know to be true…your body is constantly trying to communicate with you. It’s our job to lean in and listen. If you want to step off the pain cycle rollercoaster and take back your life from chronic pain and migraines, I can help you make it happen while creating ease and freedom in your body and life.
Over the past 23 years, I have specialized in helping people navigate chronic pain and migraines with a holistic approach to care by infusing BodyMind Methods with Lifestyle Medicine principles to transform their health while nurturing their wellbeing with my unique Whole Body Empowered framework.
On the day I found myself flying through the air head first, while entangled with a Thoroughbred racehorse, I had no idea how that exact moment in time would shape the rest of my life.
I hit the dirt going 42 mph. The racehorse I was riding went down, taking me down with him. I had many concussions, injuries, broken bones prior but this one was different, this crash ended my career as a jockey. I had fractured my back, jaw, skull, and suffered a brain injury.
As a professional athlete and over achiever, I approached my recovery with the same attitude of “push through”, “do more”, and “no pain, no gain”.
I battled my body…which only made me feel more disconnected from myself.
My days were filled with nagging chronic pain that wouldn’t go away as one sharp migraine rolled into another. I was not able to work or take care of myself most days. I felt isolated in my pain and uncertain of what support my body needed. Something had to change.
My “healing journey” was a long and twisting road. To better understand my own body, I dove into all things anatomy and physiology, fascia, the nervous system, nutrition, lifestyle medicine, and the powerful body mind connection as I stepped off the pain cycle rollercoaster and took back my life one step at a time.
To achieve true transformational healing and lasting change, I know first hand how we need to come back home, reconnect to our whole self, and be an active participant in our own healing process. Making empowered choices that support our health, while nurturing our wellbeing, is an incredibly freeing process in order to feel like yourself again with a zest for life!
If you have chronic pain or migraines, I see you.
I have lived it, walked through it, and this fuels my passion as a Certified BodyMind Coach for helping and supporting others along their healing journey. It is truly an honor for me.
Julie has made a significant difference in my wellbeing.
“Julie has made a significant difference in my wellbeing. She is knowledgeable in her field and has a gift for finding the core issues that need to be addressed. Her expertise provides the opportunity for her to meet clients on any level and work with them to increase their health. Julie is trustworthy, professional, kind, and authentic. I would highly recommend her to anyone seeking whole body coaching.”
— Becki
Julie is knowledgeable, compassionate, and always a great teacher guiding me towards maintaining my body in a healthy functional manner.
“Julie is knowledgeable, compassionate, and always a great teacher guiding me towards maintaining my body in a healthy functional manner. With Julie, I never felt rushed, and always have felt listened to. I strongly recommend her. She also always comes from a space of empowering women, which I love.”
— Lisa
We are an aligned fit to work together if…
You are curious, open, and value learning as you are ready to take back control of your health and body while being an active participant in your healing journey. Hell yes, the time has come!
You are looking for a chronic pain and migraine specialist to help you connect the dots on how to honor your body holistically. You might even have a team - physiatrist, naturopath, neurologist, or acupuncturist, but something is missing and you are not sure how to pull all the pieces together.
You are ready to uncover the language of your body so that you can have clarity and confidence moving forward on how to address your stress, pain, and what support your body needs so that you can trust your body again.
You want to understand your triggers, pain patternings, how to fuel your body, how to safely move your body, when to rest, so that you can reclaim your energy, feel like yourself again, and get back to doing the things you love.
You value integrity, compassion, and connection as these are my top values and how I support everyone who walks through my door ready to step off the pain cycle rollercoaster one step at a time.
How I can help you decrease your stress and pain, without battling your body, while creating ease and freedom in your body and life…
The Whole Body Empowered framework is a 2-step holistic approach to care by infusing BodyMind Methods with Lifestyle Medicine principles to transform your health while nurturing your wellbeing as you take back your life from chronic pain and migraines.
Step 1: Chronic Pain and Migraine Relief
Step 2: Maintenance and Prevention Plan
No matter what stage you are in along your healing journey, from the swirl of acute pain to understanding your prevention plan, we can customize the Whole Body Empowered framework to meet you where you are to provide clarity and confidence on your next steps moving forward.
Optimize WellBEING with Three Levels of Support to choose from…
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BodyMind Session
Coaching - Single Session
In person or virtual.
Shine a light into how your body feels.
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Express Support
6 Week One-on-One Coaching Program
In person or Virtual
Let’s jump start your momentum with Express Support!
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Empowered Resilience
12 Week Signature One-on-One Coaching Program
In person or virtual
Transform your health while you take back your life from chronic pain or migraines!
At the end of the program, you come out with a new you, ready to seize the day.
“Julie’s approach to body-mind healing, empathy and personal experience is what attracted me to work with her. She looks at the issues holistically and designs a program based on fundamental principles but customized specifically for you. Her acute observations and attentive listening are key ingredients to helping you see and acknowledge the underlying issues you are dealing with. Her empathetic coaching style makes you feel like you can conquer anything with her as your guide. At the end of the program, you come out with a new you, ready to seize the day.”
— Dana
I cannot stress enough how much Julie has helped me!
“I cannot stress enough how much Julie has helped me!!! She truly cares about her clients and takes the time to understand their needs and address issues that are negatively affecting their health. I highly recommend her services. She truly has a gift.”
— Lisa
Here’s your next step.
If you are curious and interested to learn more, how infusing BodyMind Methods and Lifestyle Medicine principles can decrease your stress and pain, transform your health, while nurturing your wellbeing, the next step is for us to connect.
You are invited to schedule a FREE 30 minute, Complimentary WholeBody Consultation.
Julie is one of the few providers I have found that understands that the body, mind and spirit are all connected, and they influence each other.
“As an avid and active steep hill trail runner and cyclist, it is not uncommon for me to be nursing an injury or imbalance from time to time. With her impressive knowledge of the body (muscles, connective tissue, frame etc) Julie’s work allows me to keep lacing up my shoes and strapping on my helmet. I not only appreciate how I feel physically after a session with Julie, but also appreciate the mind space I’m in when I walk out the door. Julie is one of the few providers I have found that understands that the body, mind and spirit are all connected, and they influence each other.”
— Marshall
Take the guesswork out of WHAT to do and WHEN to address your stress, pain, and support your body needs.
Your Pathway Through Pain Workbook
Her gentle questions enabled me to take another step in my healing journey and to uncover an amazing source of energy within me.
“I believe that we each carry the answers to our questions but sometimes life and/or pain get in the way of finding those answers. Julie creates an environment that facilitates reflection and openness. Her gentle questions enabled me to take another step in my healing journey and to uncover an amazing source of energy within me. I am very grateful for my time with Julie.”
— Joan
